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In this episode, it is that time of year where people are making resolutions. Gyms are packed and everyone is talking about how this year is going to be their year! What you soon will find out is by the 1st of February the gyms are back to normal and on eBay and Facebook marketplace there are tons of exercise equipment for sale. 

In this episode

• What New Years Resolutions dont work.
• What are surface level resolutions
• Why long term attention can not be attached to them.
• Lack of execution 
• Visualize the resolution happening.
• Need accountability 

I'd like to express my gratitude for taking the time to listen today! Please contact Anthony@gentsjourney or find me on Instagram @mygentsjourney if you have any questions regarding this or anything else I've discussed on the program!

"True mastery is found in the details. The way you handle the little things defines the way you handle everything."