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This is the first of five foundational episodes for the year 2022. We're going to talk about something that can knock you unconscious in a matter of seconds. Being unable to regulate this will always limit your abilities and will effectively prevent you from being a Gentleman or progressing on your path to self-mastery. What exactly am I referring to? Why you need to master your emotions.

In this episode:

• What are the two types of emotion
• How to identify them.
• Reaction emotion vs Triggered Emotion
• How to overcome Triggered and Reaction Emotion.
• What Lenses are you looking through.
• Why forgiveness is the key.

 I'd like to express my gratitude for taking the time to listen today! Please contact Anthony@gentsjourney or find me on Instagram @mygentsjourney if you have any questions regarding this or anything else I've discussed on the program!

"True mastery is found in the details. The way you handle the little things defines the way you handle everything."