“A good coach can change a game and a great coach can change a life.” – John Wooden

Think about life, and pretend you have a ladder.

At the bottom of the ladder, you have fear, overwhelm, regret, anxiety – all the ‘good’ stuff that we don’t want to be around.

At the top of the ladder, you have creativity, love, joy, desire, and hope.

If an outside negative stimulus comes your way, how are you going to react when you are at the top of the ladder, versus at the bottom of it?

In today’s episode, Doni and I discuss emotional homes, self-empowerment, and how to establish boundaries to grant yourself permission to have the best life you can.

Geordoni Mckoy is a woman of many talents! She’s a Transformational Self-Empowerment Life Coach, Board Certified Nurse Practitioner, and Real Estate Investor. Overcoming fear is her niche, and in this podcast, Coach Doni elaborates on the three key points of Enlightenment, Engagement & Empowerment, and how they can serve you.

So listen to Episode 19 of My Fitness Ride, to learn how you can move up the ladder of life, to find happiness, joy, peace, and love.

Questions I ask:

• How would you describe your coaching practice? (06:57)
• What’s a leader mode to you? (18:10)
• How do we get somebody out of that victimhood life? (26:54)
• How have vision boards helped people? (40:51)
• What would you tell me about how boundaries play out in our lives? (50:34)

In this episode, you will learn:

• How you can become my coaching client and what can you expect from me. (01:47)
• Doni’s belief system and how she coaches people. (07:29)
• About the ladder of life. (09:22)
• Leader mode versus victim mode. (19:25)
• The importance of having clarity in everything that you do. (45:32)

Connect with Geordoni:

• Email: [email protected] 
• Facebook

Connect with Rafael:

• Email: [email protected] 
• Facebook
• Instagram
• Website