This week we have 2 tasty treats for you, firstly... we have a jingle to call our own! Huge props go to musical genius Tim Wood for some retro 80's brassy awesomeness. But we also got to chat to personal trainer and manager of The Better Body Shop gym about how he would prepare someone for winter training either in a gym or at home without gym equipment. George took us through a few exercise ideas and the reasons behind all of it for both runners and triathletes. Juicy value incoming!!