This week we deep dive into the most fundamental part of getting the most out of your body and that's identifying your daily habits. I share the everyday fundamentals of my daily routine and how I have built my habits throughout my fitness journey. Hope you take something away from this episode and love your work! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week we deep dive into the most fundamental part of getting the most out of your body and that's identifying your daily habits. I share the everyday fundamentals of my daily routine and how I have built my habits throughout my fitness journey. Hope you take something away from this episode and love your work! Hosted on Acast. See acast.com/privacy for more information.

This week we deep dive into the most fundamental part of getting the most out of your body and that's identifying your daily habits. I share the everyday fundamentals of my daily routine and how I have built my habits throughout my fitness journey. Hope you take something away from this episode and love your work!&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Gerard and Jono all about habits

Join me Gerard Majda (aka Body Majic) when I sit down for a chat with some of the biggest names in sport! My guest include athletes in the AFL, NBL, Olympics and other sporting personalities as they share stories of their career, training and plenty of other fun stuff. It would be great if you could subscribe, review, like and share the episodes you enjoy so I can continue to deliver free and fun content! Yeow!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Fitness

Join me Gerard Majda (aka Body Majic) when I sit down for a chat with some of the biggest names in sport! My guest include athletes in the AFL, NBL, Olympics and other sporting personalities as they share stories of their career, training and plenty of other fun stuff. It would be great if you could subscribe, review, like and share the episodes you enjoy so I can continue to deliver free and fun content! Yeow! Hosted on Acast. See acast.com/privacy for more information.

Join me Gerard Majda (aka Body Majic) when I sit down for a chat with some of the biggest names in sport! My guest include athletes in the AFL, NBL, Olympics and other sporting personalities as they share stories of their career, training and plenty of other fun stuff. It would be great if you could subscribe, review, like and share the episodes you enjoy so I can continue to deliver free and fun content! Yeow! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Gerard and Jono all about habits

Gerard and Jono all about habits