Season 4 Episode 6 is out with Gerry DeFilippo. Gerry is the owner of Challenger Strength located in Wayne, NJ and host of Muscles and Management podcast. Muscles and Management takes an in-depth look into sports, training and business. Gerry is very known for putting out great content about strength & conditioning on social media. He wants correct information to be spread so coaches can help their athletes in all aspects of training, recovery, and progression.

Topics: Background - College and athletic career - Start of challenger strength - Business side of starting your own facility? Initial start of client quantity progression, how you properly invested into the business, major keys to starting a S/C facility with low capital. Muscle & Management Podcast - Start of the podcast? - Deciding to make an S/C realistic and efficient social media platform - The consistency of having a podcast every week Strength and speed training for baseball players - Speed & Agility - In Season progression - Plyometrics - Needs analysis for each position - Strength - Challenger strength progression