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ID: 119410
Title: Get a Good Night's Sleep: Sleep Well
Author: Lynda Hudson
Narrator: Lynda Hudson
Format: Unabridged
Length: 00:41:01
Language: English
Release date: 01-01-04
Publisher: FirstwayForward Audiobooks
Genres: Self Development, Health & Wellness
Summary:
First short track gives advice on sleep. Second Track: Rest deeply and comfortably; Achieve a calm peaceful state of mind; Accept calming, comforting, reassuring suggestions; Be patient as sleep drifts over you; Many people miss the end as they have drifted off to sleep! Regular listening is the key to success!