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In today's episode, Rebecca and I discuss grip with the four main lifts and why you might take a wider grip or thumbs over for the squat, why you might use straps for the deadlift and why hook grip is obviously the BEST choice. ;) 

If you are interested in our Stronger Together Meet, click here for more information:
http://www.fivex3.com/2021/09/21/2021-stronger-together-a-partners-strength-meet-a-fundraiser-for-gilchrist-hospice-center-in-towson/