Kendra Austin and chef, food personality, and writer Kia Damon discuss creating boundaries, leaving behind baggage that doesn't belong to us, choosing to be known and shown up for, and the beauty of being a Black woman from the American South on this week's episode.
 
You can find Kia at <a href="https://www.instagram.com/kiacooks/?hl=en" target="_blank" rel="noopener noreferer">@kiacooks</a> on all platforms and read her work on her<a href="https://eatgoodthings.substack.com/" target="_blank" rel="noopener noreferer"> Substack</a> <3
 
Instagram: <a href="https://www.instagram.com/eldestdaughter.pod/" target="_blank" rel="noopener noreferer">@eldestdaughter.pod</a>
Kendra: <a href="https://www.instagram.com/kendramorous/" target="_blank" rel="noopener noreferer">@kendramorous</a>
Producer: <a href="https://www.instagram.com/bhadddbhussy/" target="_blank" rel="noopener noreferer">Joey Geballa</a>
Music: <a href="https://www.instagram.com/sufihamilton/" target="_blank" rel="noopener noreferer">Sufi Hamilton</a>

Kendra Austin and chef, food personality, and writer Kia Damon discuss creating boundaries, leaving behind baggage that doesn't belong to us, choosing to be known and shown up for, and the beauty of being a Black woman from the American South on this week's episode. You can find Kia at @kiacooks on all platforms and read her work on her Substack Instagram: @eldestdaughter.pod Kendra: @kendramorous Producer: Joey Geballa Music: Sufi Hamilton

Kendra Austin and chef, food personality, and writer Kia Damon discuss creating boundaries, leaving behind baggage that doesn't belong to us, choosing to be known and shown up for, and the beauty of being a Black woman from the American South on this week's episode.
 
You can find Kia at <a href="https://www.instagram.com/kiacooks/?hl=en" rel="noopener noreferrer">@kiacooks</a> on all platforms and read her work on her<a href="https://eatgoodthings.substack.com/" rel="noopener noreferrer"> Substack</a> &lt;3
 
Instagram:&nbsp;<a href="https://www.instagram.com/eldestdaughter.pod/" rel="noopener noreferrer">@eldestdaughter.pod</a>
Kendra:&nbsp;<a href="https://www.instagram.com/kendramorous/" rel="noopener noreferrer">@kendramorous</a>
Producer:&nbsp;<a href="https://www.instagram.com/bhadddbhussy/" rel="noopener noreferrer">Joey Geballa</a>
Music:&nbsp;<a href="https://www.instagram.com/sufihamilton/" rel="noopener noreferrer">Sufi Hamilton</a>

Get A Life! with Kia Damon

We’re talking ancestral gifts, intergenerational trauma, and being a force of personal liberation. What's the recipe for a cyclebreaker? Find out biweekly as Kendra Austin hosts conversations with tastemakers, creatives, founders, and cultureshifters who have the secret sauce. 

Instagram: ⁠@eldestdaughter.pod⁠
Kendra: ⁠@kendramorous⁠
Producer: ⁠Joey Geballa⁠
Music: ⁠Sufi Hamilton⁠

Education

Self-Improvement

We’re talking ancestral gifts, intergenerational trauma, and being a force of personal liberation. What's the recipe for a cyclebreaker? Find out biweekly as Kendra Austin hosts conversations with tastemakers, creatives, founders, and cultureshifters who have the secret sauce. Instagram: ⁠@eldestdaughter.pod⁠ Kendra: ⁠@kendramorous⁠ Producer: ⁠Joey Geballa⁠ Music: ⁠Sufi Hamilton⁠

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Get A Life! with Kia Damon

Get A Life! with Kia Damon