In today's episode Kirsten tackles the difference between mantras and affirmations, does a little "singing," and shares another bitesize tip for bringing more self-care into your life.

In today's episode Kirsten tackles the difference between mantras and affirmations, does a little "singing," and shares another bitesize tip for bringing more self-care into your life.

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If you're anything like me, you have a difficult time playing by the rules. You're ready for the status quo to change - in your work, in your personal life, in society. You have a passion - a drive to make the world better, and while you're a little (or a lot) out of place in traditional spaces, you show up as your authentic self, dancing on the lines that represent outdated rules and regulations. Welcome to the world of graceful rulebreaking.

This is a podcast for anyone out there who wants to make a positive difference in the world and live a good life on their own terms. Let's take a breath and dive into the questions we have about navigating our wild lives with grace.

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If you're anything like me, you have a difficult time playing by the rules. You're ready for the status quo to change - in your work, in your personal life, in society. You have a passion - a drive to make the world better, and while you're a little (or a lot) out of place in traditional spaces, you show up as your authentic self, dancing on the lines that represent outdated rules and regulations. Welcome to the world of graceful rulebreaking. This is a podcast for anyone out there who wants to make a positive difference in the world and live a good life on their own terms. Let's take a breath and dive into the questions we have about navigating our wild lives with grace.

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Get a mantra

Get a mantra