All pun's aside, (and we know the spelling police are going to be triggered.) but this episode really hit the nail on the head when it comes to giving people simple advice for making yourself 1% better everyday!

Craig talks about how finding his peace has helped him in various facets of his life, from being a Dad of 3 to his day job working with vulnerable young people. 

This episode is truly one for everyone.

1% Better... this is a thought that James Clear talks about in his book Atomic Habits, and we lean on it in every episode here at the Better Blokes Project. 

The Better Blokes Project aim is to help improve the lives of blokes from all around the world... and we hope to do that by letting other blokes share some of their experiences with the world in the hope that their experiences can help others! 

If there are any specific topics you would like us to cover, and perhaps do an in depth video on - email [email protected]