Gordon has completed his 25km run and travelled back to France with Snow from where, in this episode, he shares how to move into a positive mindset.

Having a positive mindset will help you create a life you love but for everyone in some aspects of their life, they will have to make a change and work at it.

There is usually a reason you feel negative towards something so understanding why and looking for the opportunity to do something differently is key to creating a positive mindset that will make a difference.

 

KEY TAKEAWAYS

• It’s really beneficial to have a positive mindset.
• If you have a positive mindset you will be less stressed and it makes everything easier.
• If you focus on the positive it will improve what you are doing.
• Negative thoughts will affect everything you do in the same way positive thoughts will affect your life.
• Which areas of your life are you positive in?
• Do you look for opportunities as a chance to do things differently?
• Look across the spectrum of your life and see if you can approach it in a more positive way.
• Having a positive mindset will help you to live a life you love.
• Any problem or challenge can be viewed as an opportunity if you have a positive mindset.

 

BEST MOMENTS

‘When you catch yourself being negative reframe it in your mind and look for the positives’

 ‘There is usually a reason you feel negative towards something’

‘Live the life you love with a positive mindset’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

  

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.