01.19.2018 - By Westwood One
Simple + Fast. How do SEALs and other special operations workout to be ready and crush the world’s toughest missions in the most extreme conditions? After today, you will know the key secrets to getting a mission ready body. We're hooking you up with special direct access to former SEAL Squadron Commander and certified mega bad ass Randy Hetrick. While deployed on a Navy SEAL mission, Randy created the very best system for special operations teams to maintain mission ready fitness anytime and anywhere. This is an episode jam-packed with insider knowledge on how to maximize your body whether you are a special operations professional or working out for this first time this year. Today’s tips apply to every age, goal, and fitness level. Gaining size, strength, power, endurances, speed and agility does not need to take long with Randy’s approach. If you’ve got 20 minutes, he’s got the expertise to help you build mass and strength like an operator. Are you sabotaging your workout? Randy reveals the common ways your time and effort go to waste. Had a bit too much fun over the holidays? Use Randy’s top tips to torch calories quick. And Randy is a helluva story teller – so you definitely don’t want to miss what happened when a fast-moving, highly lethal venomous mamba snake decided to face off with SEALs on a mission.