I am so grateful to have had the opportunity to sit down with a living legend, Sijo James W. DeMile. DeMile is the founder of the Wing Chun Do system of martial arts, a practical self-defense system based on scientific and physiological truths, designed to end a fight in less than two seconds.

At 81 years old, DeMile's sharp, analytical mind is still working toward growing the Wing Chun Do system, specifically its facets of personal development beyond physical techniques. DeMile is more interested in the mind. If that's not enough, he trained extensively with Bruce Lee, and helped Lee develop many of the skills which made him undeniable.

Our conversation is full of truth, wisdom, and insight into the human condition. I really think you'll enjoy this, whether you are into martial arts or not.

Let's get after it!

This episode of Get After It w/ John Kay features Velda Garcia, founder of Fayz Media Group and manager of such touring bands as Battlecross, Crimson Shadows, and Black Fast. If you are in a band, or are interested in the music business, this conversation is a must-listen.

Let's get after it!

This episode of Get After It w/ John Kay features my guest Shawn May, a renowned luthier and founder of May Custom Basses. What's a luthier?? Come find out!

Let's get after it!

This episode of Get After It w/ John Kay features Josh Sobeck, front-of-house audio engineer and tour manager for I Prevail. I had a fun time talking with my protege.

Let's get after it!

This episode of Get After It w/ John Kay features Rocco Ambrose, founder of the Ambrose Academy of Wing Chun Do, and Grandmaster and Inheritor of the Wing Chun Do system of martial arts, which traces its roots from Bruce Lee. 'Sigung' Ambrose shares lessons learned from his life and from over four decades of experience training in martial arts. We had an amazing conversation.

Let's get after it!

This episode of Get After It w/ John Kay features Don Slater, bassist of Battlecross, a critically-acclaimed thrash metal band from Detroit. We share stories of sacrifice and loss. We go deep. Let's get after it!