I am getting personal with a new series "Get back into the Cradle." On this episode, I am joined by my right hand woman and sister girl Janelle Goodwill, a PhD candidate in Psychology and Social Work. We discussed the importance of resting and knowing when your mind, body, soul, and spirit is telling you to cease from busyness to evaluate and re-energize. How bad does it have to get for you to stop and rest?

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