There's an old saying which goes along the lines of, "If you fall off a horse, you get back up". When people refuse to get back on straight away, they develop either a fear or resentment against horses and therefore never make an attempt to do it again. It's the same with people, if we allow ourselves to focus on people who have wronged us, we develop a resentment against people which is unhealthy. We need to take the plunge and get back up again. 

Join me on this journey for less than a cup of coffee a month by becoming a supporter of this podcast and clicking this link or copying and pasting in your browser. anchor.fm/peopleskills/support