I’m very excited to be joined today by Rikky So. Rikky is an accredited, practising dietitian, nutritionist, yoga and meditation teacher. Rikky has a special interest in mental health and helps her clients who are struggling with stress and anxiety to experience better sleep, better mood and better focus. 

In this episode, Rikky and I are exploring how to get back on track with a holistic approach to stress and burnout. When we’re in the messy middle and our days are jam packed full of tasks and jobs that are demanding our time, we can start to become pushed towards burnout. 

Rikky is here to help! Her signature 12-week coaching program, Foggy to Focused, uses a holistic framework of mindfulness, movement, nutrition and sleep strategies to help high achieving professionals find calm, stress less and prevent burnout. Together, we explore how to prevent and bring yourself out of burnout with a roadmap to take care of your mental health every day. 

Burnout puts your brain under tremendous stress and can lead to serious physiological effects so it’s imperative that you take the time now to invest in your mind and body. After all, in 10 years you still want to be living a healthy and happy life with a business that lights you up. 

I know you’ll find so much value in Rikky’s advice and experience. You can take a look at her programs on her website to find out more and work with her to holistically feel incredible every day.

LINKS:

Connect with Rikky: 

• Instagram: @rikkyso.dietitian
• Website: https://www.lumaflow.com.au/ 
• Facebook: @lumaflowyoga

Connect With Me:

Doors are open for the Run Your Business Like A Boss Academy. Check it out now!

• Plan with Purpose Workbook | Kristy Robinson
• Join me for a Business Strategy Workshop
• Join my 1:1 Business Accelerator Program
• www.kristyrobinson.com.au
• https://www.instagram.com/kristyrobinson_consulting