<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>Improve by 5%! Improve by 10%.  Run 50 miles next month. Cut out all meat entirely. all of these declarations may be adding to our NOT hitting our goals. Instead say "get better". Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Doris Antos Daytonabackpain.com 386-258-9500<a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a>   <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a>

Send us a text Improve by 5%! Improve by 10%. Run 50 miles next month. Cut out all meat entirely. all of these declarations may be adding to our NOT hitting our goals. Instead say "get better". Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Doris Antos Daytonabackpain.com 386-258-9500Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>Improve by 5%! Improve by 10%.&nbsp; Run 50 miles next month. Cut out all meat entirely. all of these declarations may be adding to our NOT hitting our goals. Instead say "get better". Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Doris Antos Daytonabackpain.com 386-258-9500<a href="http://www.colossusfitness.com" rel="noopener noreferrer">Fit, Healthy &amp; Happy Podcast </a> Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: <a href="https://podcasts.apple.com/podcast/id1433961166" rel="noopener noreferrer">Apple Podcasts</a> &nbsp; <a href="https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY" rel="noopener noreferrer">Spotify</a>

Get Better!

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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