Brent, Kelly, Ramae and Producer Jack unpack everything that went down for Brent's fitness challenge last Thursday. How did he go/? Did he live up to his name "Brenny: King of Fitness" There is also the weekly edition of Kelly's Monday Meal Prep.

Get Cereal Mondays #fitspo

Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026.
Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day.
Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM.
Get Cereal is a SYN Media Podcast.

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Shake your boxes, pour your macadamia milk and get excited because SYN's breakfast flagship is on the airwaves all through 2026. Meet Ella, Sam, Connor, Jessica, Maddy, Matilda, Ruta, Louis, Natalie, August and esteemed brekky guests around the table for the most important show of the day. Out of the box Monday to Friday from 7:30am and weekends from 8:00 am on SYN 90.7FM. Get Cereal is a SYN Media Podcast.

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Get Cereal Mondays #fitspo

Get Cereal Mondays #fitspo