On todays show, Doc Griggs and Dr. Dery talk about their time off and their professional travels. The highlight of the show is Doc Grigg's description of Essence Festival and how former First Lady Michelle Obama discussed Get Checked, Get Fit, Get Moving! Tune in live at 102.3FM WHIV-LP at 10:00CST AM on Tuesdays or stream/podcast us anytime at whivfm.org.