The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"

Get Chill to Deal with your Sexual Identity Shame and Trauma


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Disclaimer up front: This discussion today is not a permanent fix for identity shame and trauma.  Trauma is something that needs a systematic plan and years of self-development work to heal.  You may even need a licensed therapist.  If so, I absolutely encourage you to find one and hopefully one who is part of, or ally of, the LGBTQ+ community.

So, what is it?  The information I give you today is simply a quick 3-step process that I have personally used to help me respond quickly to a triggered reaction.  Again, I say--it is not a permanent fix.  But, I do find it helpful so I wanted to share it with you.

So, give a listen to this episode and let me share a way I personally- "get chill to heal."

Pivot to Prosper Individual Coaching-In this powerful 6-week coaching program, you and I will work one-on-one to not only tackle you current pivot need, but I will also teach you a framework and methodology that has served many of my clients, as well as myself, in our pivots.  Isn't it time to get unstuck and start pivoting to your next?
Click Here to learn more and apply.Use the link to check out the "Selective Outage Method: How to come out slowly, strategically, and selectively" Digital Course.  You won't regret this valuable investment in yourself.
To do so, CLICK HERE.

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How I help YOU? (Use any of the following links to see how.):

Free Resources (Grab as many as you like.)
Teacher (Digital Products)-"Towardations" Flash Cards & Digital Courses
Coach- When you hurt in your now, I help you pivot to your next.
Speaker- The perfect balance of Entertainment and Empowerment
Author- My published Fictions and Non-Fictions

Disclaimer: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of the host or his guests and should be consider as such. This podcast is for information only.
Music by Zakhar Valaha from Pixabay

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The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"By Dr. Keith Brown

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