Hey GC Family, hope you all had a wonderful week.

On today's episode, we speak with Talent Acquisition Specialist Ms Thereza on a few tips and tricks in making sure you are attracting recruiters into your InMail and setting yourself up to appear in front of hiring managers.

Thank you for the insights Ms Thereza

#getcoached #careers #jobhuntingtips

Esnat's journey is a true reflection of the qualities of a Proverbs 31 woman, showcasing hard work, perseverance, and discipline. From a Research Analyst to the Head of Treasury and Investment Banking, she exemplifies #careergoals.

Esnat skillfully balances her corporate success with motherhood and marriage, all while consistently pursuing degrees and certifications and may I say, maintaining a very polished image in the corporate setting #branding

Sit back, relax and #getcoached and inspired on how she got to where she is. Esnat also has a podcast, Young and VIsionary, https://www.youtube.com/@UCCEs-P6d8Eo... where she coaches viewers on her number one passion...saving and investing #wealthbuilding 

Thanks Nato

This week's episode is a real treat. I had a very insightful conversation with TK on how to grow and advance your career. Get your notepads out, ready to take some notes. We also spoke about fitness and health, morning routines, practicing gratitude and the importance of the friendship circles you keep, in personal growth.

We ended the conversation on a lighter note discussing his biggest life lesson so far, his current and best Netflix binges as well as his current and most inspiring reads so far.

TK, you were actually our 2nd male guest, but still happy to be getting that balance in so :)

Enjoy folks and happy weekend!

#careergrowth #counqueringcorporate #securingapromotion #mentorship #morningroutine #fitness #health #friendships

Get ready for an insightful journey into the world of Motherhood and Christianity with our special guest, Phemelo. 🌟

Phemelo, a dedicated mother of three, shares her inspiring story of balancing the joys and challenges of parenthood while embracing her strong faith as a born-again Christian. 🙏✨

In this heartfelt conversation, we delve into her personal experiences, discussing the profound impact of faith on her parenting journey. Join us as we explore the importance of spirituality, the lessons learned, and the beautiful moments that come with being both a devoted mother and a committed Christian.

Don't miss this engaging and enlightening episode! Stay tuned for the release and be sure to subscribe for updates. 🎥💬 #MotherhoodAndChristianity #InspiringStories #FaithAndParenting"

On this episode, I coach you through 4 of the top health benefits that result from leading an intermittent fasting lifestyle (in my opinion). Then we conclude with my progress from the first 10 days of the IF challenge, what I ate and how my weight responded. It actually wasn't the healthiest of weeks for me but I still dropped a few lbs. Please see below for all the resources mentioned in this episode.

Books
Dr Benjamin Bikman: Why We Get Sick
Book review of Why We Get Sick by Dr Benjamin Bikman:    • Book Review: Why We Get Sick Ben Bikm... 
Dr Jason Fung: The Cancer Code
Dr Jason Fung: The Diabetes Code
Nadia Brito Pateguana & Dr Jason Fung: The PCOS Plan

Podcast on Nadia’s experience with Polycystic Ovarian Syndrome (PCOS)
The Fasting Method Podcast with Megan Ramos, Nadia Pateguana & Dr Terri Lance (Episode 2): https://podcasts.google.com/feed/aHR0...                                                                                                                                       
How to reverse type 2 diabetes with just your diet:    • Intermittent Fasting for Type 2 Diabe...   

Hello GC Fam, on this 4 part series, we are going to be talking about everything intermittent fasting. What is it, how it works, the different forms, how it results in weight loss and various other health benefits.

Let's fast together during the month of August. Keep an eye out on our Instagram page to find out how I go about this everyday and tag us with your own progress using these 2 hashtags #getcoachedpodcast & #IFaugust.

Dr Jason Fung lecture:    • Fasting and Weigh... 
YouTube Channel:    / @drjasonfung 
Dr Jason Fung book: The Obesity Code
Gin Stephens books: Fast Feast Repeat and Delay Don't Deny
Podcasts: Intermittent Fasting Stories (Gin Stephens), The Fasting Highway (Greame Currie) and Waist Away (Chantel Ray)

In this special episode, we dive deep into the enchanting world of pregnancy. The divine things like the first time you hear the heartbeat and the little thing some people don't like to discuss.

Join us as we share the scary parts, the funny parts and the weird parts.  Let's embrace the miracle of life together! 👶✨ 

In this fun and exciting podcast episode, join us as we explore the often overlooked soft life skills that are essential for adults but often go untaught. 

From effective communication at work, and remembering to be respectful to others and NOT interrupt.
 Whether you're seeking personal growth, professional etiquette, or simply looking to enhance your everyday life, this episode is packed with valuable insights to help you thrive as an adult. 
Tune in.

#gtecoached #podcast #adultlifeskills #adulting

Leaving the corporate world to craft personalised dreams. 

Witness the inspiring story of Betty, a fearless individual who dared to leave the confines of the corporate world to pursue her true passion: creating personalised items. 

Discover the challenges she faced, the joy of embracing her creativity, and the fulfilment found in bringing unique visions to life. 

Join us as we delve into the transformative journey of following one's dreams and crafting a meaningful, personalised path.
#corporate #passion #dreams #bettybgifts #letsgetcoached #getcoachedpodcast 

* Betty's Instagram account : betty_b_gifts

* Registering a company: Companies and Intellectual Property Commission at www.cipc.co.za

Life, oh life, you never cease to amaze us with your twists and turns! 

Along this wild journey, we gather some nuggets of wisdom from four of guests, those little life lessons that make us nod our heads knowingly. 

Here's the thing: life doesn't come with a manual, but it hands us experiences like confetti. So, grab a seat and let us drop some casual truth bombs from our amazing guests. 

Take these nuggets of wisdom, sprinkle them throughout your days, and let life's casual brilliance unfold before your eyes. Cheers!