Wish your workout felt more like a spa day? You’re not alone. In this raw and relatable episode, Justin Estes shares his personal journey from dodging the weight room to embracing discomfort as the fuel for transformation. Whether you're new to training or secretly wish burpees were banned, this one's for you.

Justin unpacks:

• Why avoiding the hard stuff keeps you stuck
• How mental and emotional resilience starts in the gym
• The surprising link between physical discomfort and life growth
• A shoutout to Vince, who crushed his comfort zone and gained 15 pounds of muscle at 55

It’s not about loving the burn—it’s about knowing what that burn is building. Because one day, you won’t have to work out...you’ll wish you still could.