In this episode, strategies to deal with the inevitable discomforts of life are explored. How do you deal with mental, spiritual, physical and emotional discomfort and stay true to who you are? What can you do to overcome obstacles and keep making things happen? Referenced again is Stephen Covey’s “First Things First” and the idea of the crucial moment between stimulus and response, along with locking in your principles in all circumstances. In addition, the benefits of finding out what gives you momentum are discussed and why it is so important to continue these patterns when things get tough.