If you're growing in life and pushing your boundaries, it's likely there will be uncomfortable feelings that come up. Here are some examples of what you may be experiencing:

- A desire to run and hide

- Making excuses to avoid something

- Butterflies in your belly

- Feeling embarrassed or awkward

- Fumbling with your words

- Shyness or holding back

- A lack of confidence

- Resistance to trying something new

This tap is designed to help you embrace that uncomfortable feeling and move forward.