Cultivate a sense of presence as Vanessa guides you through some exercises she has learned and practiced over the years. These exercises range from practices taught in drug and alcohol rehab centers to her own therapy sessions with a therapist who specialized in EMDR* therapy. enjoy these practices and return to this podcast when you want to bring yourself to the current moment.

*eye-movement desensitization and reprocessing

Music by Alex Wit from Pixabay