Want to practice yoga, but not if everyone is looking at you? Are you constantly worried you're doing something wrong? In this episode, Natalie and Sarah discuss common shame spirals for beginner yoga students with Maria Gismondi (she/her/hers). Maria is a creative and performing arts educator, choreographer, Registered Dance/Movement Therapist (R-DMT), and Certified Yoga Teacher (CYT-200). Her life's work has been to banish that inner critic and bring folx back to themselves through the freedom of movement.