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Do you find yourself dreading mealtimes with your children? The complaints, refusals, the “I’m not eating that.” Food on the floor. Tired, hangry, grumpy children. You are not alone. In this episode we’ll explore what’s really going on at mealtimes and look at practical solutions to help ease the madness. 

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Meltdowns, tantrums and big feelings can leave any parent feeling overwhelmed. In this episode, we'll explore how getting curious about what's going on for your child can open the door to greater understanding and connection and make day to day parenting a little bit easier. 

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There’s nothing like an insincere “sorry” to get our hackles raised as parents. In this episode we’ll explore apologies – how to make them meaningful, and how to help our children own their inevitable mistakes and offer a heartfelt “I’m sorry”.