Pillar: Sleep (Recovery)Psalm: Psalm 37:23–24 ﻿“The steps of a man are established by the Lord... though he fall, he shall not be cast headlong, for the Lord upholds his hand.”

Pillar: Sleep (Recovery) Psalm: Psalm 37:23–24 ﻿“The steps of a man are established by the Lord... though he fall, he shall not be cast headlong, for the Lord upholds his hand.”

Pillar: Sleep (Recovery)Psalm: Psalm 37:23–24 ﻿“The steps of a man are established by the Lord... though he fall, he shall not be cast headlong, for the Lord upholds his hand.”

Get Down, Get Back Up Again

Anchor Your Spirit is a practical podcast for those navigating life’s toughest moments with a desire to stay grounded in faith, sharpen their mindset, and live with more intention. Hosted by Kevin Pannell—husband, father, U.S. Navy veteran, author of The Stability Equation, and creator of the 7 Pillars for a Balanced Life—this show is a real conversation from someone walking the same road you are.

Each episode pairs a meaningful Psalm with one of the 7 Pillars: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith. Through stories from service, fatherhood, leadership, and recovery, Kevin shares honest reflections, lessons learned the hard way, and tools you can apply to your own life.

Whether you're a first responder, veteran, leader, or someone rebuilding from burnout, this podcast is here to help you own your mind, move your body, and anchor your spirit.

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Anchor Your Spirit is a practical podcast for those navigating life’s toughest moments with a desire to stay grounded in faith, sharpen their mindset, and live with more intention. Hosted by Kevin Pannell—husband, father, U.S. Navy veteran, author of The Stability Equation, and creator of the 7 Pillars for a Balanced Life—this show is a real conversation from someone walking the same road you are. Each episode pairs a meaningful Psalm with one of the 7 Pillars: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith. Through stories from service, fatherhood, leadership, and recovery, Kevin shares honest reflections, lessons learned the hard way, and tools you can apply to your own life. Whether you're a first responder, veteran, leader, or someone rebuilding from burnout, this podcast is here to help you own your mind, move your body, and anchor your spirit.

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Get Down, Get Back Up Again

Get Down, Get Back Up Again