Present Moment Awareness is a practice of getting embodied that can help to manage feelings of overwhelm and anxiety by getting us out of our heads and into our bodies, and our felt sense of reality.

Often in this hyper productive society we are encouraged to always do but there is great power in getting still and tuning into our bodies. 

I believe that our bodies hold great wisdom and that that cosmic wisdom speaks to us through our felt sensations.

The more we can come into relationship with our present moment, and bring our awareness to our felt sense, the more we will understand the wisdom speaking to us through our bodies. From this place we can make decisions from a more spiritually aligned place.

Reiki has been a huge ally on my personal journey back into relationship with myself and my body. I would love to invite you to a Reiki For Self Healing workshop I am teaching on Sat. 3/6.

Register for Usui/Holy Fire III® Reiki 1 Workshop for Self Healing

Date: Saturday March, 6, 2021    (+  2 follow up Zoom sessions Dates TBD)

Contact Kristen with Questions: [email protected]