Giving our bodies enough time to rest and recover is key for maintaining good health. This podcast discusses the importance of sleeping at least seven hours a night.
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View all episodesBy DEPUTY DIRECTOR FOR PUBLIC HEALTH SCIENCE AND SURVEILLANCE
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Get Enough Sleep (A Minute of Health with CDC)
Giving our bodies enough time to rest and recover is key for maintaining good health. This podcast discusses the importance of sleeping at least seven hours a night.