In this episode Leslie and I talk about "Get excited about being you! Getting uncomfortable with being uncomfortable”, “Training, not working out”, Change your language, change your dynamic - change your life!“I get to” not “I have to". Running her first Half Marathon! Building muscles is in the recovery, it’s the tear down-

No breakthrough without a breakdown.

Fall in live with the process of ugly- Then you will appreciate the beauty

Deconstruct it to change it

Fall in love with your messy

"There is no way I can take my body to the next level if I don’t fall in love with where it is right now."

This body has brought me here- to this point and I get to thank it.

It might not looks like the ideal thing and we need to respect our bodies for all they have done to get us here.

Coming from a place of appreciation- to let go.

Get excited about being you! You get so much when you start getting excited about being you and being in you, it gives permission for other people to do the same.