152: Get Excited For the RISE App Workouts

Yep, you heard us right! Get EXCITED to move your body, because we're coming at you with TONS of great exercise content. Rach and Dave (and a few others) and spending this entire week filming all the workouts your heart desires (and more!). There'll be more info about the app when it's time to release it. For now, enjoy some great stories about the filming process and the reality of leading people through a workout verus doing the workout (spoiler alert: it's SO MUCH harder to lead a workout!).

Come hang out with us weekdays LIVE at 9AM CST on Facebook and Instagram, and catch up on episodes you missed here!

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Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started.

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