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#28 - This episode, with my guest, Fitz Koehler, is about living life to the fullest, enjoying every single day despite the obstacles - and speaking of obstacles, this is a story of meeting your challenges, including cancer, head on and becoming a better person because of them.  It is also a story about encouraging and helping others.

I hope you enjoy this episode as much as I did putting it together!

Fitz Koehler is a fitness innovator with a Master's Degree in Exercise and Sport Sciences from the University of Florida, who has been teaching fitness around the globe for decades.  She's the president of Fitzness International LLC, a fitness company that specializes in fitness education via mass media and fitness programming for children. 

Additionally, she is a race announcer and runner, and cancer survivor.

Fitz has appeared on ABC, FOX, CBS, and NBC plus has appeared in magazines and journals and is an author.

Connect with Fitz at Fitzness.com and on InstaGram.

Follow me on Instagram @barry_s_karch