You've Got Fit By Rowing by now I hope. So it's time to get fitter, by rowing for a little longer.

As we close off the 5th week of the Get Fit by Rowing series, it's time to look ahead. And in order for Zone 2 rows to continue to help increase your bowl of power, you need to increase the time you're rowing for. So in this row, we'll RowAlong for: 

33 minutes at 20spm

➔HR Training Zone = 2 (60-70% max)

➔Effort/10 = 5/10

➔2K Training page - 2K+20 (ish) (See below for 2K pace info)

💓 Remember, if you're using HR zones, stick to your zone!

❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test on the rowing machine, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/  A test is more accurate, but this will at least get you going with HR training ❗

🚥

00:00 Introduction

02:09 Warmup

07:40 Main Session

42:10 Cooldown and time to stretch while I sign off.

Remember, before you undertake ANY kind of physical activity, it's up to YOU to make sure your body is ok to do so. Check with a medical professional if you're at all unsure.

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