Fed up listening to me talk technique during a low intensity rowing workout? This is the row for you. 

I think I spend 30 seconds in the warm up and 30 seconds in the main workout talking technique. So if you're looking for a technique focussed row, this isn't the one! Row 19 of this series goes into it a lot deeper, try that one! 

35 minutes at 20spm

➔HR Training Zone = 2 (60-70% max)

➔Effort/10 = 5/10

➔2K Training page - 2K+20 (ish) (See below for 2K pace info)

💓 Remember, if you're using HR zones, stick to your zone!

❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test on the rowing machine, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/  A test is more accurate, but this will at least get you going with HR training ❗

🚥

00:00 Introduction

01:46 Warmup

06:56 Main Session

43:03 Cooldown and time to stretch while I sign off.

Remember, before you undertake ANY kind of physical activity, it's up to YOU to make sure your body is ok to do so. Check with a medical professional if you're at all unsure.

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