This row won't set the world on fire - but it's SUPER effective for building your fitness. 🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣‍♀️ ➔HR Training Zone = Zone 2➔Effort/10 = LOW intensity 5/10➔2K Training page - 2K+18-20 (See below for 2K pace info) ❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗ 🚥00:00 Introduction02:04 Warmup07:23 Main Session40:20 Cooldown and time to stretch while I sign off.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This row won't set the world on fire - but it's SUPER effective for building your fitness. 🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣‍♀️ ➔HR Training Zone = Zone 2 ➔Effort/10 = LOW intensity 5/10 ➔2K Training page - 2K+18-20 (See below for 2K pace info) ❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗ 🚥 00:00 Introduction 02:04 Warmup 07:23 Main Session 40:20 Cooldown and time to stretch while I sign off. Hosted on Acast. See acast.com/privacy for more information.

This row won't set the world on fire - but it's SUPER effective for building your fitness. 🚣Row 3 x 10 minutes at low intensity with 45 seconds rest 🚣‍♀️ ➔HR Training Zone = Zone 2➔Effort/10 = LOW intensity 5/10➔2K Training page - 2K+18-20 (See below for 2K pace info) ❗ If you have a heart rate monitor, and would like to use HR Zones for training, but haven't done a maxHR test, you can use the calculator on my webpage: https://rowalong.com/calculating-maxhr/ A test is more accurate, but this will at least get you going with HR training ❗ 🚥00:00 Introduction02:04 Warmup07:23 Main Session40:20 Cooldown and time to stretch while I sign off. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Get Fit by Rowing - Row 5 - 3 x 10 minutes Zone 2 Low Intensity RowAlong

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Fitness

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Get Fit by Rowing - Row 5 - 3 x 10 minutes Zone 2 Low Intensity RowAlong

Sign up to save your podcasts

Get Fit by Rowing - Row 5 - 3 x 10 minutes Zone 2 Low Intensity RowAlong

Get Fit by Rowing - Row 5 - 3 x 10 minutes Zone 2 Low Intensity RowAlong

More shows like RowAlong - Indoor Rowing Workouts

Freakonomics Radio

Pod Save America

The Daily

Up First from NPR

The Diary Of A CEO with Steven Bartlett

American History Tellers

The Daily Show: Ears Edition

You're Dead to Me

Huberman Lab

The Ezra Klein Show

The Weekly Show with Jon Stewart

The Rest Is Politics

What Now? with Trevor Noah

The Rest Is Politics: US

A RowAlong Adventure on your Rowing Machine

Good Hang with Amy Poehler