Running coach, Justin Horneker, joins us to talk all things running. He hosts his own podcast, "Running Through It", and gives us running tips on how to start running, how to run better, how to run faster, how to run longer. We also learn about running shoes, how to stop a cramp, how to stay motivated, how to prevent repetitive use injuries, cross training and recovery. In the lockdown some people's one option for fitness is running. Here's how to get going.