Show Notes:

Everything seems to be crazy these days and we all seem to be baking and eating more batches of cookies than ever before. This is why Family Looking Up has gotten together a fun 8 week challenge to get your body and sanity back during the quarantine. It’s always more fun when we are supporting each other. I am in and I hope you will join me! I can’t wait for you to hear Beth share with you how this all works!

Everyday better than last

Daily goals:

64 oz of water

30 mins exercise

Sugary treats aim for once a week

Gratitude Journal (3 things)

Behavior Changes (here are some little ideas)

praying more

reading your scriptures daily

quit yelling at kids

stop biting nails

Beth’s Ideas for putting more veggies into your diet:

Make a hamburger salad instead of having it on a bun

Eat spaghetti squash or broccoli with sauce on top instead of noodles

Set a stop time for when you’re done eating at night:

Ideally give yourself 3 hours before you go to bed so your body has time to digest to give you better sleep and more time to heal before the next day.

Bonus Challenge:

This is related the eating or exercise- you’re just taking it to the next level. Such as running more than 30 minutes a day because you’re training for something or adding in some other kind of extra.

Mom Win- write down something you are proud of yourself for that probably won’t be celebrated by the rest of the family

Weigh in - not if you feel shamed or upset, just a measuring tool to keep you on track if you want to

Where to find more from Beth:

www.familylookingup.com

Grab the Family Looking Up Gets Fit Worksheet!