By April Meracle
4.9
4646 ratings
The podcast currently has 138 episodes available.
if you are ready to blast the midsection fat for life, jump into the next fat loss challenge find at www.aprilmeracle.com
www.aprilmeracle.com
www.aprilmeracle.com
www.aprilmeracle.com
All 10 tips in episode part 1 and 2.
FLEXIBLE dieting is more than macros, pizza, and fat loss. Its a mindset shift. This episode is going to talk about that shift and how you can master Flexible Dieting for a lifetime.
www.aprilmeracle.com
You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau.
Don't get discouraged. It's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits.
More at www.aprilmeracle.com
In this episode, you will learn a couple hacks to slow sabotage, but better yet, you will learn to end sabotage all together with a deep mindset realization. One shift of your mind and everything else happens much more easily. You deserve to get off the yo yo train, and this is your ticket off the train.
www.aprilmeracle.com
www.aprilmeracle.com
The podcast currently has 138 episodes available.