Get-Fit Guy

By QuickAndDirtyTips.comSports Health & Fitness

Get-Fit Guy episodes

November 03Walking is a fitness superfood — 6 steps to better stepping (Reissue)
507.Walking is a fitness superfood! Biomechanist Katy Bowman joins host Brock Armstrong to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. Check out all the Quick and Dirty Tips shows.

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23 min
October 27 What's the minimum amount of exercise you can do? (Reissue)
130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.

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6 min
October 20What to eat before, during, and after your workout (Reissue)
552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.

Check out these three great recipes from our colleagues at Cookstr:
Chicken Broccoli Pasta
Tofu and Sweet Potato Curry (vegan, gluten-free)
White Bean "Chicken" Chili (vegan, gluten-free)

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Get-Fit Guy is a part of Quick and Dirty Tips.

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Hosted on Acast. See acast.com/privacy for more information.
7 min
October 13 4 solutions for post-workout back pain (Reissue)
574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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Hosted on Acast. See acast.com/privacy for more information.
9 min
October 06 The importance of trust in a training environment (Reissue)
683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.

This Get-Fit Guy episode is hosted by Kevin Don.

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Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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Hosted on Acast. See acast.com/privacy for more information.
13 min
September 29 What to do if you're not seeing progress with exercise (Reissue)
583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.

This Get-Fit Guy episode is hosted by Dr. Jonathan Su.

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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7 min
September 22 How much protein do you need to build muscle? (Reissue)
591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don.. We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

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Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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11 min
September 15 How to fix low back pain when lifting (Reissue)
625.Is your back the cause of your back pain, or does it have more to do with your lifting form?

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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10 min
September 08 4 ways to get the most out of your workout (Reissue)
588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su with 4 ways for getting the most out of your workout.

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Get-Fit Guy is a part of Quick and Dirty Tips.

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9 min
September 01 11 reasons not to skip leg day (Reissue)
406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme on social media.

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
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Hosted on Acast. See acast.com/privacy for more information.
16 min

About Get-Fit Guy

From the publisher's feed

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while…