Get-Fit Guy

By QuickAndDirtyTips.comSports Health & Fitness

Get-Fit Guy episodes

October 13 4 solutions for post-workout back pain (Reissue)
574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
9 min
October 06 The importance of trust in a training environment (Reissue)
683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.

This Get-Fit Guy episode is hosted by Kevin Don.

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
13 min
September 29 What to do if you're not seeing progress with exercise (Reissue)
583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.

This Get-Fit Guy episode is hosted by Dr. Jonathan Su.

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
7 min
September 22 How much protein do you need to build muscle? (Reissue)
591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don.. We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
11 min
September 15 How to fix low back pain when lifting (Reissue)
625.Is your back the cause of your back pain, or does it have more to do with your lifting form?

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
10 min
September 08 4 ways to get the most out of your workout (Reissue)
588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su with 4 ways for getting the most out of your workout.

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
9 min
September 01 11 reasons not to skip leg day (Reissue)
406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme on social media.

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
16 min
August 25 Debunking the 10,000 steps rule in fitness (Reissue)
665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health journey. If you have been curious as to the actual science behind this popular fitness mantra, tune in to learn that and better strategies for optimal health.

Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
11 min
August 18 Mind vs. body: Can you change who you are through fitness? (Reissue)
646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances.

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
12 min
August 11 What role do muscles play in improving circulation? (Reissue)
656.Can increased muscle mass improve circulation of blood lymph?

Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy

Hosted on Acast. See acast.com/privacy for more information.
14 min

About Get-Fit Guy

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while…