In the Fit and Vibrant You podcast, I like to look at the big picture of health, and focus on mindset changes, but also deliver strategies and tools to help along the way. And this episode is all about strategies.My guest today is Gerald Smith, and we talk all about High Intensity Interval Training. Gerald is the face behind “Slimmer, Fitter, Stronger”, and is a personal trainer and nutritional therapist of the highest caliber.In this episode you’re going to learn: What high intensity interval training is and why you may want to add it into your workout routine Simple ways to get started, even if you have no equipment and no gym membership How to alter work to rest ratio, intensity level and frequency of training based on your fitness level And of course… action steps to get started!www.tanjashaw.com/30