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🎙️ Welcome to Fit in Your 40s Podcast

If intimacy feels different than it used to — low libido, vaginal dryness, discomfort during sex, or a disconnect you don’t recognize — this episode is for you.

So many women in their 40s and beyond assume these changes are just part of aging. Our mothers stayed silent. Our grandmothers stayed silent. And many women today are still suffering quietly, believing there’s nothing they can do.

That stops here.

In today’s conversation, Doucky is joined by Dr. Betsy A.B. Greenleaf, a board-certified urogynecologist and internationally recognized expert in menopause, pelvic health, and sexual wellness.

Together, we break the silence around sexual health in perimenopause and menopause — and explain why low libido and vaginal dryness are common, treatable, and not something you have to live with.

This episode blends medical insight with a holistic lens, helping women understand what’s really happening in their bodies — and how hormones, stress, nervous system overload, gut health, and lifestyle all intersect when it comes to desire and comfort.

🎧 In This Episode, You’ll Learn:

• Why so many women experience low libido and vaginal dryness in perimenopause — and assume it’s just aging
• Why women believe they’re “the only one” struggling, even though these issues are incredibly common
• How hormone shifts after 40 affect desire, arousal, and vaginal health
• Why libido is not just about testosterone
• How chronic stress and cortisol suppress sex hormones
• Why sex and stress can’t coexist in the body
• Why simply adding hormones doesn’t work if the nervous system is overwhelmed
• How lifestyle stressors (work, kids, aging parents, poor sleep, under-fueling) impact desire
• Why cortisol patterns matter more than cortisol levels
• How gut health and inflammation influence hormones and libido
• What a true whole-body approach to sexual wellness looks like in midlife

📲 Links & Resources:

📸 Follow Dr. Betsy Greenleaf on Instagram
👉https://www.instagram.com/drbetsygreenleaf/?hl=en

🛍️ Get 10% Off The Pelvic Floor Store
Use code BFF at checkout
👉 https://pelvicfloorstore.com/discount/BFF

📘 Learn About the BFF Method
Nutrition + training designed for women 40+
(Plus free resources to get started)

🎯 🎯 Book a Free Fat Loss Strategy Call

💬 Let’s Stay Connected:

📸 Follow us on Instagram

💬 DM us your biggest takeaway from this episode
🎧 Tell us what topic you want us to cover next

💛 If You Loved This Episode:

✔️ Hit Follow so you never miss an episode
✔️ Share this with a bestie who needs to hear this conversation
✔️ Leave a 5-star review to help more women find real answers instead of suffering in silence
✔️ Save this episode for later — your future self will thank you

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Welcome back to Get Fit in Your 40s. I’m your host, Kosar, and today we’re diving into one of the most overlooked — yet powerful — topics for women over 40: mindset.

The internet is full of information about menopause, hormones, diets, fasting, and workouts. But very few people are talking about what’s happening mentally and emotionally when your body starts changing in your 40s — and how those thoughts can keep you stuck.

Have you ever woken up and felt like you don’t recognize your body anymore?
Stubborn belly fat appears out of nowhere. The diets and workouts that worked in your 20s and 30s stop working. You try harder, restrict more, and blame yourself — while your anxiety and frustration continue to grow.

In this episode, we talk about how hormonal shifts in perimenopause impact cortisol, anxiety, and emotional resilience — and why so many women over 40 are being diagnosed with anxiety or depression when their bodies are actually asking for a new approach.

We break down why quick fixes and crash diets backfire after 40, how negative self-talk and scale obsession keep women in a downward spiral, and why self-compassion and curiosity are essential for long-term success.

This episode will help you shift from:

• “My body is broken” → “My body is changing”
• “It’s too late for me” → “My timing is perfect”
• Punishment and restriction → sustainable habits that work with your hormones

If you’ve been feeling stuck, frustrated, or disconnected from your body, this episode is your reminder that your body is not working against you — it’s asking for a new strategy.

🔗 Links & Resources

📸 Follow us on Instagram
https://www.instagram.com/becomefitforever/

BOOK that I recommend:

Atomic Habits 

You are a badass

🎯 Book a Free Fat Loss Strategy Call
https://becomefitforever.com/book-a-call/

📘 Learn About the BFF Method + Download Free Resources
https://becomefitforever.com/free-resources/

💛 If This Episode Helped You:

✔️ Follow the podcast so you don’t miss an episode
✔️ Share this with a bestie in her 40s
✔️ Leave a 5-star review to help more women find real answers
✔️ Save this episode for later

Send us a text

Welcome to Fit in Your 40s Podcast.
If your body feels like it changed overnight — stubborn belly fat, cravings you never had before, low energy, poor sleep, and workouts that used to work but don’t anymore — this episode is for you.

In today’s conversation, Doucky is joined by Dr. Nicole Tuley, a board-certified menopause practitioner with nearly two decades of experience helping women navigate perimenopause and menopause.

We’re diving into one of the most talked-about (and misunderstood) topics right now: Hormone Replacement Therapy (HRT) and GLP-1 medications — and what actually happens when they’re used together, responsibly, and with the right foundation.

This episode cuts through the noise, myths, and social-media hype to explain what’s really happening in your body after 40 — and what actually helps women feel strong, energized, and confident again.

🎧 In This Episode, You’ll Learn:

• Why eating less and exercising more often backfires in your 40s
• How estrogen loss drives insulin resistance and midsection weight gain
• The truth about cortisol, cravings, and online misinformation
• What HRT really is — and who is (and isn’t) a good candidate
• The safest, evidence-based forms of estrogen and progesterone
• What GLP-1 medications actually do (beyond weight loss)
• Who qualifies for GLP-1s — and when micro-dosing may make sense
• Real risks vs real benefits of GLP-1 medications
• How to prevent muscle loss while losing fat in midlife
• Why lifestyle habits still matter — even with HRT or GLP-1s
• How combining nutrition, strength training, HRT, and GLP-1s can finally break the plateau

📲 Links & Resources:

🎯 Book a Free Fat Loss Strategy Call

🩺 Work With Dr. Nicole Tulley / Menopause Care

📘 Learn About the BFF Method (Nutrition + Training for Women 40+) and download free resources

💬 Let’s Stay Connected:

📸 Follow us on Instagram

💬 DM us your biggest takeaway or questions from this episode!

💛 If You Loved This Episode:

✔️ Hit Follow so you never miss an episode
✔️ Share this episode with a bestie in her 40s
✔️ Leave a 5-star review to help more women find real answers instead of quick fixes

Send us a text

Welcome back to Get Fit in Your 40s! Are you ready to finally understand how to lose weight in your 40s without extreme diets or hours of cardio? In today’s episode, we break down simple, sustainable strategies to boost your metabolism, balance your blood sugar, and eat in a way that works with your body — not against it. Whether you’re dealing with cravings, bloating, or stubborn belly fat, this episode is your roadmap to results.

You’ll learn:
✅ Why fiber is your secret weapon for fat loss and digestion
✅ The biggest mistakes women over 40 make when trying to lose weight
✅ How to balance your meals to stay full and energized all day

✅Sleep and strength training 

Whether you're just getting started or have been on this journey for a while, you'll walk away empowered and equipped with practical tools you can use today.

Resources & Links Mentioned:

📥 FREE Fiber Cheat Sheet – Learn how to eat more fiber for weight loss & better digestion → Download Here
📥 The Ultimate Guide to Losing Weight in Your 40s → [Get It Here]
📲 Follow me on Instagram for daily fitness & nutrition tips → @become.fitforever
🎧 Subscribe to the Get Fit in Your 40s podcast and leave a review if this helped you!

Send us a text

Welcome to Fit in Your 40s Podcast. If you’ve been eating healthy, working out, cutting carbs, skipping wine — and still not losing weight… this one’s for you.

In today’s episode, Kausar breaks down why your go-to diet and fitness strategies stop working in your 40s — and what to do instead. We’ll talk hormone shifts, metabolism slowdown, and why more cardio and less food might be the exact wrong move right now.

🎧 In This Episode, You’ll Learn:

• Why your old diet methods are backfiring in perimenopause
• What’s really going on with your metabolism after 40
• 4 hormone changes sabotaging your fat loss
• How to stop feeling “stuck” and start seeing results again
• The 3 pillars of the BFF Method — and how to apply them today

📲 Links & Resources:

🎯 Book a Free Fat Loss Strategy Call 
 

💬 Let’s Stay Connected:

Follow us on IG
DM us your thoughts or questions from this episode!

💛 If You Loved This Episode:

1. Hit “Follow” so you never miss a show
2. Share this episode with a bestie in her 40s
3. Leave a 5-star review to help more women discover the truth about midlife weight loss

Send us a text

Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally.

If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place.

💥 In today’s episode, we’re joined by Our bestie Juliana a mom of twins and a powerhouse who has been able to lose 23 lbs and not only that she gained her energy and confidence back..

We chat about:
✨ Her journey, from struggles to aha moments 
🏋️‍♀️ What systems and practices that helped her achieve her goals and how that it can help you as well

📞 Book a free call with us to kickstart your healing journey  

📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause 

📲 Follow me on Instagram for daily tips, inspiration, and support → 

Send us a text

In this episode of Get Fit in Your 40s, Kausar sits down with obesity specialist and medical doctor Dr. Ehab Ibrahim to break down the facts about GLP-1 weight loss medications like Ozempic, Wegovy, and Mounjaro.

These medications are trending everywhere—but what do they really do? Are they safe? And should you consider them? Whether you’re on your own weight loss journey or just curious about these new options, this episode is your crash course in understanding how GLP-1s work and how to use them responsibly—without losing sight of the bigger picture: your long-term health.

Here’s what you’ll learn in this episode:
✨ What GLP-1s are and how they work in your body
✨Who can take these meds
✨ Why lifestyle changes (like nutrition and exercise) still matter—even on meds for women over 40
✨ The risks of off-label use and unrealistic expectations

Resources & Links Mentioned in This Episode:
📞 Book a free call with me to create your personalized fat loss plan →
📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause →
📲 Follow me on Instagram for daily tips and real talk → 

Here is Dr Ehab Ibrahim information 

ADVANCE MEDICAL GROUP

advancemedgroup.com

92 Summit ave, Hackensack NJ 07601

Tel: (201)342-0066

Subscribe & Review:
If this episode helped you, hit subscribe so you never miss one! 💕
And if you found it valuable, please leave a review—it helps more women find trusted, balanced info in a world full of weight loss noise.

Let’s Connect:
Got questions about GLP-1s, hormones, or weight loss over 40? DM us on Instagram or book a call—I’d love to support you.

Disclaimer:
This podcast is based on personal experience and is for educational purposes only. It is not medical advice. Always consult your healthcare provider before starting any new medication or health program.

Send us a text

Welcome back to Get Fit in Your 40s — the podcast that helps you lose fat without giving up your favorite foods, without spending hours in the gym, and all while easing perimenopause symptoms naturally.

If you're ready to feel strong, empowered, and energetic in your 40s and beyond — you’re in the right place.

💥 In today’s episode, we’re joined by Coach Tina Tang, a powerhouse in the fitness world and proof that it’s never too late to feel athletic again.

Tina is a Fit at 54 online trainer who helps women over 50 build strength, power, and agility so they can move confidently and thrive in everyday life. She’s been voted Best Personal Trainer in Jersey City — twice! and hosts her own successful podcast, empowering women through fitness.

We chat about:
✨ What really changes in your body after 50 — and what to do about it
🏋️‍♀️ The difference between training for fat loss vs. training for strength
🔥 Why building power and agility is essential for longevity and injury prevention
💡 How to start lifting even if you’ve never done it before

👉 For more about Get fit in your 40s program

📞 Book a free call with us to kickstart your healing journey  

📥 Download your FREE guide: How to Optimize Hormones & Lose Body Fat in Perimenopause 

📲 Follow me on Instagram for daily tips, inspiration, and support → 

 Coach Tina's Podcast 

Let’s Connect:

I’d love to hear your thoughts or questions about this episode. Send me a DM on Instagram or book a call—let’s chat!

Send us a text

Welcome Back to Get Fit in Your 40s! 🎉

wStruggling with weight loss in your 40s? Feeling stuck despite trying every diet out there? You’re not alone! Today, we sit down with a real-life success story who lost 21 lbs with the BFF Method while still enjoying rice and noodles! 🍚🍜—

We dive into:
 ✨ The struggles they faced before starting
 🔥 The turning point that made them commit
 💡 Game-changing habits & mindset shifts
 💪 How this transformation boosted their energy, confidence, and lifestyle
 🎯 Tips for staying motivated when life gets busy

If you're looking for real inspiration and practical advice to kickstart your own journey, this episode is for you!

🎧 Tune in now and learn how you can achieve lasting weight loss—without restriction, stress, or giving up the foods you love! 🚀✨

Resources & Links:

📥 FREE Fiber Cheat Sheet – Learn how to eat more fiber for weight loss & better digestion → Download Here
📥 The Ultimate Guide to Losing Weight in Your 40s → [Get It Here]
📲 Follow me on Instagram for daily fitness & nutrition tips → [@become.fitforever]
📺 Watch Theresa’s YouTube → [Subscribe Here] 

💬 Book a Free Call → [Schedule Here] 

🎧 Subscribe & Review:

Loved this episode? Hit subscribe so you never miss an update! If you found it helpful, please leave a review—it helps more women like you find this podcast. 💕

💌 Let’s chat! Have a question or need guidance? Send me a DM on Instagram—I’d love to hear from you!

📢 Disclaimer: This podcast is based on personal experiences and opinions. It is not a substitute for professional medical advice. Always consult a healthcare provider before making any changes to your wellness routine.

Send us a text

Welcome Back to Get Fit in Your 40s! In this episode, we’re tackling some of the most common fitness and nutrition questions women over 40 ask, including:

❓ What are the key exercises you must include in your routine after 40?
❓ How do you stay motivated after a year of working out?
❓ What’s the biggest mistake first-timers make when starting their fitness journey?
❓ How many portions of carbs should perimenopausal women eat daily?

I’ll also break down how my Fit in Your 40s program and membership work—so you can find the best fit for your goals! Whether you're just starting or looking to level up your routine, this episode is packed with practical tips to keep you strong, energized, and feeling your best.

What You’ll Learn:

✨ The most effective workouts for women over 40
 ✨ How to push past motivation slumps & stay consistent
 ✨ The #1 mistake beginners make (and how to avoid it!)
 ✨ Carb recommendations for perimenopausal women—and why they matter
 ✨ How Fit in Your 40s and my membership help you lose weight without giving up your favorite foods

Resources & Links:

📥 FREE Fiber Cheat Sheet – Learn how to eat more fiber for weight loss & better digestion → [Download Here] https://becomefitforever.kartra.com/page/fiber
📥 The Ultimate Guide to Losing Weight in Your 40s → [Get It Here]
📲 Follow me on Instagram for daily fitness & nutrition tips → [@become.fitforever]

Book Free call 

🎧 Subscribe & Review:

Loved this episode? Hit subscribe so you never miss an update! If you found it helpful, please leave a review—it helps more women like you find this podcast. 💕

Let’s chat! Have a question or need guidance? Send me a DM on Instagram—I’d love to hear from you!

Disclaimer: This podcast is based on personal experiences and opinions. It is not a substitute for professional medical advice. Always consult a healthcare provider before making any changes to your wellness routine.