Men are designed to be physically fit and in shape. I discuss types of 'fit' as this word is pretty broad. I also dive into some specific steps you can take to getting your body in check as this also includes some nutrition basics that are critical to your goal whether that be bulking or cutting.

Testosterone is a key hormone in men and the importance of working out, nutrition, supplements, and hormonal levels all are equal in the 'getting fit' discussion.

Join us to see if you can learn something new or discover a new idea on how to get right!