Get Fit Podcast

Catching up with Brett Klika, author of Energy 100.

Hear Brett’s amazing story and the lessons learned that can help you achieve better daily habits.

How can we get more plants in our diet? A conversation with Chef Emilie Berner of the Institute of Culinary Education.

We’re back with a new episode that explores what it takes to go beyond your limits through the lens of Yoga. Shana Meyerson shares her story about going from corporate life to teaching people how to do handstands all over the world. You’ll want to listen to her talk about overcoming fear, incremental growth, and unlocking your inner potential.

SPECIAL OFFER: View YOGAthletica’s special offer for GetFit members

For more info on YOGAthletica, please visit https://yogathletica.com/

A conversation with Sean Lake, founder of Bubs Naturals.  Check out this great story on how a national tragedy led to the formation of an industry-leading collagen protein company with a unique charitable mission.   Enjoy!

Life as a resident physician.

A conversation with Alex Eller, MD – Family Medicine, North San Diego County

A couple of quick disclaimers…This information is not intended to replace your healthcare professional.

Opinions of host and guests do not represent the views or opinions of Kaiser Foundation Health Plan (KFHP), Kaiser Foundation Hospitals (KFH) or Southern California Permanente Medical Group (SCPMG).

Neither KFHP, KFH or SCPMG receive any compensation for products or services mentioned on the show, nor do they endorse or promote any products mentioned.  The full disclaimer can be found on our website.

Enjoy the show!

COVID-19 The 4th Wave

A conversation with Ashley Zucker MD, Chief of Psychiatry for the San Bernardino County Area of Kaiser Permanente.

A couple of quick disclaimers…This information is not intended to replace your healthcare professional.

Opinions of host and guests do not represent the views or opinions of Kaiser Foundation Health Plan (KFHP), Kaiser Foundation Hospitals (KFH) or Southern California Permanente Medical Group (SCPMG).

Neither KFHP, KFH or SCPMG receive any compensation for products or services mentioned on the show, nor do they endorse or promote any products mentioned.  The full disclaimer can be found on our website.

Enjoy the show!

Theragun

A conversation with Dr. Jason Wersland, CEO of Therabody and creator of the Theragun percussive therapy device.  Percussive therapy is all the rage right now and we wanted t to find out what it’s all about.  Enjoy!

A couple of quick disclaimers…This information is not intended to replace your healthcare professional.

Opinions of host and guests do not represent the views or opinions of Kaiser Foundation Health Plan (KFHP), Kaiser Foundation Hospitals (KFH) or Southern California Permanente Medical Group (SCPMG).

Neither KFHP, KFH or SCPMG receive any compensation for products or services mentioned on the show, nor do they endorse or promote any products mentioned.  The full disclaimer can be found on our website.

Enjoy the show!

Thoughts in isolation…

This is a short one, but if you are new to working at home then take a listen.  I also share my thoughts on how to support our front-line workers and navigate your days during this challenging time.

A couple of quick disclaimers…This information is not intended to replace your healthcare professional.

Opinions of host and guests do not represent the views or opinions of Kaiser Foundation Health Plan (KFHP), Kaiser Foundation Hospitals (KFH) or Southern California Permanente Medical Group (SCPMG).

Neither KFHP, KFH or SCPMG receive any compensation for products or services mentioned on the show, nor do they endorse or promote any products mentioned.  The full disclaimer can be found on our website.

Enjoy the show!

A conversation with Brett Klika, CEO of SPIDERfit Kids and IDEA Personal Trainer of the Year.  Join us as we explore youth development and the issues facing our children and their families.  Brett is one of the industry greats!  Listen in!

A couple of quick disclaimers…This information is not intended to replace your healthcare professional.

Opinions of host and guests do not represent the views or opinions of Kaiser Foundation Health Plan (KFHP), Kaiser Foundation Hospitals (KFH) or Southern California Permanente Medical Group (SCPMG).

Neither KFHP, KFH or SCPMG receive any compensation for products or services mentioned on the show, nor do they endorse or promote any products mentioned.  The full disclaimer can be found on our website.

Enjoy the show!

Get to know the Southern California Permanente Medical Group, Executive Medical Director and Chairman – Dr. Edward Ellison

Tune in for this wide-ranging conversation with one of the great leaders in the healthcare industry.  Dr. Ellison’s shares his journey to Southern California and some of his best practices to lead a healthy lifestyle while leading one of the largest self-governing medical groups in the country.

A couple of quick disclaimers…This information is not intended to replace your healthcare professional.

Opinions of host and guests do not represent the views or opinions of Kaiser Foundation Health Plan (KFHP), Kaiser Foundation Hospitals (KFH) or Southern California Permanente Medical Group (SCPMG).

Neither KFHP, KFH or SCPMG receive any compensation for products or services mentioned on the show, nor do they endorse or promote any products mentioned.  The full disclaimer can be found on our website.

Enjoy the show!