It's so easy to fall off the fitness bandwagon but given lock down over the last few months, it's been even easier to fall out of shape, But Dope Black Dads have said enough is enough! So this week they are joined by Malika Faye Fitness talks about her journey into fitness, the common mistakes people make and whether you can 'eat yourself fit.' She also sets the team a fitness challenge for September. Will you be joining them??

Dope Black Dads is place where we are changing the narrative and having progressive conversations about black fathers, as well as creating a safe digital space for the community.  

Your host is Marvyn Harrison.

Join the conversation and community online through our social channels:   Twitter: @DopeBlackDads Instagram: @DopeBlackDads Facebook Page: @DopeBlackDads 

If you want to get in touch with us, email us on [email protected] or follow our conversations in depth in our private Facebook Group by searching “Dope Black Dads”