Karl Henry has some exercises to help you watch your waistline. Got a health or fitness question for Karl, email today@rte.ie.

Get Fit With Karl Henry

The Today Show Podcast brings the best of daytime TV direct to your ears. Join Maura Derrane, Daithí Ó Sé and Sinéad Kennedy for daily highlights from their fun and friendly TV mix of lifestyle, entertainment and factual items. We LOVE to hear from you with your comments and suggestions for stories you'd like to see on-air. Email the show at today@rte.ie. Tune in to the show everyday on RTÉ at 3:30pm or watch back on RTÉ Player.

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Get Fit With Karl Henry

Get Fit With Karl Henry