How many of us have seen that less than flattering photo of ourselves and said it is time to get back in shape? Nicola didn't just think it and say it to herself, she did it! She gives us the inside scoop from the beginning with simple workouts to where she is now. From attending group classes at gyms to teaching them and then from the gym to online. Nicola is all about motivation. Her morning zoom classes are not just a scheduled class but you can pop in anytime to feel that support we all need now and then. How does she find the time to lead classes, eat healthy and keep her family in line? It cannot be easy to get your kids to enjoy healthy foods but she found a way! Nicola tells us how she does it in this great episode.