Today I'm talking to @ab.roh a personal trainer. In a world where everybody's shouting I am a trainer I am a trainer by far this guy is the most informative and the most consistent guy I know. This episode we talk about how you could lose that weight that creeped up on you. how could you get fit and how you can get that Instagram body (for beginners) to get in shape 60% is the food you eat and 40% is the exercise. if you want to lose that belly fat what you need to do