HAPPY WOMEN'S HISTORY MONTH! Are you ready to tap into your follicular phase superpowers and finally feel energized, focused, and in sync with your cycle? In this episode, we’re breaking down how to optimize your productivity, motivation, and mindset in the follicular phase—so you can stop feeling drained and start making BOSS moves! 💪✨🚀 In this episode, you’ll learn:✅ What the follicular phase is and why it’s your prime time for energy & creativity✅ How to boost focus, productivity, and motivation naturally✅ The best foods, workouts, and habits to align with your hormonal flow✅ How to say goodbye to sluggish days and hello to unstoppable energy!💖 This episode is the first of a 4 part deep dive I like to call the BALANCED BABE SERIES, helping you master each phase of your cycle! If you’re ready to work with your cycle instead of against it, this series is for YOU!

🔥 More Cycle-Syncing Goodness:📌 Watch the full Balanced Babe Series playlist📌 Follow me on Instagram and TikTok @merrilymaralee for more tips & delicious hormone-friendly recipes#FollicularPhase #CycleSyncing #BalancedBabe #ProductivityHacks #HormoneHealth #MenstrualCycle #BossMoves▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ↠ SOUND VIBES ↠† background aesthetics :Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic